I’m helping overwhelmed leaders to take care of themselves first, so that they could live the life they desire.
Why? Because 2 years ago I was where you are right now, and I know there is a way-out.
I’ve always been very ambitious, loyal and hardworking both in life & work. These characteristics helped me to build my professional brand & reputation and as a result to become very successful at work. Considered as a leadership talent, I took a lead on one of the biggest projects in my company. Using my passion, skills & competencies, I was thriving in the successful delivery of a world class project. You may think I was happy and fulfilled. I thought so too. I haven’t noticed the symptoms of fatigue which had been mounting up for years. Soon after, my health problems kicked in. Both mental & physical. Fortunately, the awakening came in time and I had enough courage to ask for professional help. Therapy, coaching & gym – 3 things which helped me to get back on track. Therapy helped me to leave some old stories behind, coaching to realize what is it that I want first, and the gym taught me to respect my body.
My biggest realization was that you need to take care of yourself first, to be able to take care of others (both at home & work). It’s about knowing your values and where the priorities are. It’s about your life & work purpose and what it is that you really want and how to get there.
Throughout the last 2 years, I realized the power of professional coaching. I experienced Core Energy Coaching™ myself and this convinced me to get a certification with a mission to help leaders to take care of themselves first, and to be able to lead their teams successfully.
Coaching is partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential (by International Coach Federation).
Core Energy Coaching™ process helps people tap into their inner purpose and passion and connect that with outer goals and tasks to bring about extraordinary and sustainable results (by Institute for Professional Excellence in Coaching).
Traditional coaching is goal-oriented (clarify goals, create action plans and be accountable to them). This approach can be extremely effective in the short run while a person’s enthusiasm and energy are running high. It might not be sustainable in a long run. The Core Energy Coaching™ process goes much further to uncover inner blind spots and cultivate new perspectives which support individual success on a sustainable level. Core Energy Coaches start the process “inside,” finding the root of most challenges and blocks to success, including limiting perspectives about the world, defeating thoughts, and outdated beliefs picked up from family, society, and the media. This method enables you to know who you are, what you really want and how to get there.
The Energy Leadership Index™ assessment (ELI) is an attitudinal assessment, not a personality-based one, which helps to identify how we view the world through filters based on our experiences, values, and assumptions — they either limit what you see (like tunnel vision) or expand it (like a prism). Assessment helps to realize how your perception affects how you show up in different situations and could even be holding you back from realizing the full potential in yourself, your life, and your career.
Although leaders & managers are my main niche, I also work with other clients. If you would like to work with me, please use the contact form and get in touch.
It’s understandable that you would like to know how I coach. It’s best to experience it yourself on a short introductory call. Please contact me via the form below to schedule a meeting.
Each session is 60 minutes long. The exception is the first session which is longer to enable us to set the coaching relationship goals. At the beginning of each session I help you to set the meeting goal and we work towards this goal. Depending on your agenda and needs I may propose some coaching exercises & tools to help with the coaching process.
The preference is to use online meeting tools. The online meetings work as well as face-2-face meetings.
For more details please fill in the contact form below.
Please contact me via form for more information including sessions schedule.
"It was pleasure to have Anna as my coach. I really like her sessions! She helped me a lot to understand why I wasn't able to do a step forward in several important areas in my life. She also helped me to take responsibility and she made me accountable for my goals and future plans. She' s a great listener, understands perfectly your mood and aspirations, definitely, she's a great coach!"
"This is my personal growth and self-development journey with Anna: She helped me to channel my energy again and encouraged me to ask the core questions necessary to understand myself. I am so lucky that I have met her in my life."